In fact, researchers have identified more than 300 beneficial compounds in propolis, making it nature’s ultimate defender. It’s been shown to have incredible medicinal qualities and is thought to have antibacterial, antiviral, antifungal, and anti-inflammatory properties. Ready for a FREE mini-core marathon? Let’s Go! This is going to be fun, quick and intense! We will start with some spinal articulation ab work to warm up our core and then move into leg lifts, upper ab work, playing “pass the block”, hollow body rocks and end with targeted oblique work! Enjoy! This free core class is brought to you by: Got propolis? Have you heard about propolis? Propolis is a compound produced by bees in addition to honey.
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